Today is International Yoga Day and my “Healing Broken Leg” joyfully celebrated the worldwide event by attending my Joints and Glands Yoga Class at Silver Lotus Yoga, this morning. I have been practicing Yoga for over 25 years. The physical, emotional, and mental benefits have contributed to my healthy and energetic body, mind, and spirit. Eleven…

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The political campaigns, candidates, and their behavior are inundating the United States media, which led to a Brain Color discussion after my Silver Lotus Kundalini yoga (the yoga of awareness) practice, this morning. Chenoa, our yoga teacher, was talking about the lyrics: “Once in a while you get shown the light, In the strangest of…

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Senior Citizens are always encouraged to learn something new to keep their brain power and abilities strong and healthy. This past Spring, after my 68th birthday, I told my husband I wanted to learn how to crochet, again. I had crocheted with my maternal grandmother when I was a little girl. However, I never had…

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