Posts Tagged ‘myofascial release’
My Broken Leg Is Celebrating International Yoga Day!
Today is International Yoga Day and my “Healing Broken Leg” joyfully celebrated the worldwide event by attending my Joints and Glands Yoga Class at Silver Lotus Yoga, this morning. I have been practicing Yoga for over 25 years. The physical, emotional, and mental benefits have contributed to my healthy and energetic body, mind, and spirit. Eleven…
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Personal and Professional Lessons from My “Healing Broken Leg!”
Today is the 6 month anniversary of my “Healing Broken Leg.” As I look outside at the snow on the ground, I think about the beautiful sunny day on July 12, 2016, which also was our eldest son’s birthday. I was about to transplant some ornamental grasses that were in my plant nursery at the…
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