Posts Tagged ‘heart rate’
Hold Your Breath!
Holding my breath Yesterday, I experienced a routine ultrasound. The technician instructed me to take in a deep breath and hold my breath. I explained to her that I had been practicing yoga more than 25 years and I preferred my Belly Breathing, which might make her job more challenging. She said it would and…
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Sometimes my “Green Brain” prefers to work in solitude. Often my “Orange Brain” enjoy listening to my fun Ragtime selections. Other times my “Blue Brain” loves listening to Baroque music. Did you know that Baroque music enhances one’s creativity because there are 60 beats per minute, just like a healthy heart rate? To enhance my creativity I also enjoy listening to my friend, Lily Miceli’s “INBETWEEN THE…
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