Intense Exercise Can Lower Blood Sugar Levels

Today, I received the latest copy of the Diabetes Health Online Newsletter. The headline that caught my attention was: Just 30 Minutes Per Week of Intense Exercise Lowers Blood Sugar. Exercise seems to be a the top of people’s list for their New Year’s Resolutions for losing weight. Of course, exercise should be at the top of all of our…

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Communicate and Collaborate to Brainstorm New Ideas

If you are going venture into creating new ideas,  use your “Blue Brain” to communicate, collaborate and brainstorm with someone else. This morning, I was discussing over-due changes to my Facebook Fan Page with Jackie deBoer, my social media consultant. The more Jackie chatted about the much need changes to the Fan Page the more prolific our ideas  to improve the page. This…

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