Holding my breath Yesterday,  I experienced a routine ultrasound. The technician instructed me to take in a deep breath and hold my breath. I explained to her that I had been practicing yoga more than 25 years and I preferred my Belly Breathing, which might make her job more challenging. She said it would and…

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Because of the Coronavirus individual are learning how to juggle and manage their professional and personal lives and projects. Before the Coronavirus people were going to work in their offices, businesses, or their home office and managing their own personal scheduling, connections, and projects. Now, thousands of people are juggling how to manage their work…

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