All those holidays can deplete your energy and create stressful holiday preparations and celebrations.
Not delegating responsibilities and not asking for help are two behaviors that increase your stress and decrease your energy, especially during the holiday season.
Below are Brain Color Tips to help you and others de-stress your Brain Color personalities and create more energy and less stress when you are preparing for and attending holiday celebrations!
Yellow Brainers keep their energy up and their stress down by: Completing tasks without distractions, organizing holiday preparations, and being prepared and on time for celebrations.
Blue Brainers keep their energy up and their stress down by: Helping others and sharing festivities, making time to be with family and friends, and demonstrating their creativity.
Green Brainers keep their energy up and their stress down by: Scheduling quiet alone time, learning about their new technology, and staying within a budget when shopping.
Orange Brainers keep their energy up and their stress down by: Enjoying impromptu sports or holiday activities, exercising, and attending parties with family members and friends.
Don’t forget about the FREE Chapter, #7 Your Romantic Relationships, from my original What Color Is Your Brain?® book, which you will receive when you sign up for my Sheila’s Brain Blog section at the bottom of my homepage!
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