Sheila's Brain Blog

Author | Personality Expert | Speaker | Educator

Want to learn how to motivate yourself when you have a Brain Freeze?

Do you want to learn how to motivate yourself when you have a Brain Freeze? I am not referring to the physical Brain Freeze when you have a cold-stimulus, ice-cream, or trigeminal headache, which scientifically is referred to as sphenopalatine ganglioneuralgia. I am referring to a Brain Freeze when you feel stuck, uninspired, lazy, foggy, etc.  As…

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Hassle-Free Holidays Tips for More Harmonious Preparations and Celebrations!

During the holiday season, do some individuals in your personal and/or professional life resemble people on a Disney World dream vacation brochure or on the “most wanted” listings at your local post office? You can enjoy your family members, colleagues, and friends during the holiday season with less stress and more harmony if you understand the…

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Tips to Keep Your Energy Up and Your Stress Down During the Holiday Season!

Did you know that between November 1st and January 15th approximately 29 holidays are observed by 7 of the world’s major religions? All those holidays can deplete your energy and create stressful holiday preparations and celebrations. Not delegating responsibilities and not asking for help are two behaviors that increase your stress and decrease your energy, especially…

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Tips to Decrease Conflict & Increase Harmony During Holiday Celebrations! 

Thanksgiving begins the holiday season in the United States. This time of year also increases holiday stress in individual’s professional and personal lives, in countries around the world. You can enjoy all your holiday celebrations with less anxiety and more compatibility if you understand the Brain Colors of your family members, co-workers, friends, clients, and…

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World Diabetes Day: Doing What We Can, Together!

Today, I am honored to welcome and introduce Samantha Markovitz, NBC-HWC. Samantha is my guest blogger for World Diabetes Day and National Diabetes Awareness Month. Samantha is the accomplished founder of GraceMark Wellness & Lifestyle Coaching and the remarkable author of Type 1 Diabetes Caregiver Confidence. Samantha: “On World Diabetes Day (November 14th), we give pause and think about what this day…

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Unique Book for Children with Type 1 Diabetes Now In JDRF Bag of Hope!

November is National Diabetes Awareness Month. Today, my Orange Brain Excited and my Yellow Brain is Honored to announce that Purr-fect Pals: A Kid, A Cat & Diabetes, which is my unique picture, activity, and resource book for children and their families who live with the challenges of diabetes, is now part of the JDRF (Juvenile Diabetes Research Foundation)…

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Do You Want to Know the Secret to Writing a New Book?

In 2005, I began writing new business/memoir book. However, my life offered new opportunities to write my original What Color Is Your Brain?®, What Color Is Your Brain?® When Caring for Patients, and Purr-fect Pals: A Kid, A Cat & Diabetes, along with Brain Color programs.   Now, I have begun that process again. From October to February, I am…

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Best Wishes for a GOOD New Year by Sharing Goodness with Others!

I will preface this post by letting you know that my thoughts come from my Blue Heart and Brain! This Wednesday evening (September 20th), at sundown, begins the Jewish New Year celebration of Rosh Hashanah. Several years ago, I read an article written by Rabbi John L. Rosove in the Chicago Jewish News. The rabbi’s…

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